Introduction: Magnesium is an essential mineral that plays a crucial role in various physiological functions within the human body. It is involved in energy production, muscle and nerve function, bone health, and more. Magnesium chelates, compounds in which magnesium is bound to another molecule, are commonly used for supplementation to enhance absorption. Here, we explore different ..
Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. Its discovery is credited to Danish scientist Henrik Dam, who in 1929, identified a nutrient in fermented cod liver oil that prevented bleeding disorders in chickens. He named the nutrient vitamin K, with the ..
Once upon a time, in the early 20th century, a group of scientists were studying the effects of sunlight on human health. They noticed that people who spent more time in the sun tended to have stronger bones and were less likely to develop a condition known as rickets, which causes soft and weak bones. ..